Getting Started with Training for Moto.

From my experience, I feel that a good base is important when it comes to your cardio. Meaning that you should have do some something that gets your heart rate up around the 130-140 BPM mark for a half an hour to an hour several times a week for at least a couple of weeks to a month. Depending on what you have available to you, you can take a relatively easy jog, bicycle ride or work out on a rowing machine to accomplish this. These workouts are fairly easy but help for your recovery once you start ramping your training up.

Read moreGetting Started with Training for Moto.