May 162012
 

Joey “Who doesn’t love Hall & Oates” Cole, Cody “I just want to see Ron Burgundy Again” Irving, and Megan “I’m super worried about looking like Arnold Schwarzenegger” Murray are joined by Louie “I’m hella talkative next time” Regalado & Terrin “I’m not here unless addressed directly” Vargas. Continue reading »

Quadcast ft. Terrin Vargas

Quadcast ft. Terrin Vargas

Special guest Terrin Vargas joins Cody, Joey, and Megan on this edition of the Quadcast. They discuss the losses of Carol Kell and Ethan Strauser as well as more positive news regarding QXNW, CMC, and Rainier Flat Track. If you would like to be on the podcast please contact us!

Injury Recovery

Injury Recovery

As someone who has been around athletics for what seems to be my entire conscious life, I have seen what I technically like to describe as a crap ton of injuries. I’ve witnessed countless injuries on the football field, wrestling mat, and motocross track. These vary from compound fractures to your standard strains and sprains.

Chocolate Milk – A Super Supplement

Chocolate Milk – A Super Supplement

These days we are bombarded with hundreds, if not thousands of supplement advertisements daily. It seems as if there is a pill, a potion, or a powder for whatever ails you. Unfortunately many of these supplements are expensive and ineffective in fulfilling the claims they make. During my time at my alma mater, we researched