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Injury Recovery

Injury Recovery

As someone who has been around athletics for what seems to be my entire conscious life, I have seen what I technically like to describe as a crap ton of injuries. I’ve witnessed countless injuries on the football field, wrestling mat, and motocross track. These vary from compound fractures to your standard strains and sprains.

Chocolate Milk – A Super Supplement

Chocolate Milk – A Super Supplement

These days we are bombarded with hundreds, if not thousands of supplement advertisements daily. It seems as if there is a pill, a potion, or a powder for whatever ails you. Unfortunately many of these supplements are expensive and ineffective in fulfilling the claims they make. During my time at my alma mater, we researched

Cardio - What are you training for?

Cardio – What are you training for?

It is a regular occurrence with many sports to hear certain athletes talking about what they cardio, and typically many of them boast on extended distance or time with their exercise mode of choice. Countless times I’ve heard motocross, baseball, and MMA fighters talk about running “X” miles per day for their training. While long

Show of Hands: Bootcamp?

Show of Hands: Bootcamp?

Resident fitness and nutrition guru Joey Cole of Riot Performance recently earned his Masters degree, and to celebrate we want to help you get the most of our in-house expert. So, a show of hands (that means leave a comment below), how many people would be interested in a fitness bootcamp this Spring?

A Re-introduction...

A Re-introduction…

Let’s re-introduce some community members who are going to be regularly contributing to our homepage!  We’re working on providing regular content here with special help from a few people. Remember, everyone is welcome to contribute to our homepage, just send us an email by visiting our contact page. We love haterz around here too, so if

Cold Weather Considerations for Cold Weather Sports

Cold Weather Considerations for Cold Weather Sports

As fall and winter weather approaches it is important for athletes to consider the changes in temperature and their performance. As many have experienced, the body doesn’t seem to work as well if you’re cold and there are several reasons for this which will be explained shortly. During the cold months, it is important to